Monday, December 22, 2014

More Questions On Meditation

November 19, 2012 by  
Filed under Aromatherapy

Nancy asks…

What is the most affective type of Meditation and why? Also how do I begin?

I want to start meditating but i want one that is most affective. I want great concentration and be able to control my thoughts. Please explain how to learn this type of meditation thanks!

admin answers:

For beginners, guided meditation is probably the best. Here is one good one on youtube. Try it and see if you like it. Good luck!

Http://www.youtube.com/watch?v=cRlE0HwVcj0

Joseph asks…

Does meditation really work as a way to talk to your “inner self%?

In movies , people meditate and they go inside their mind and talk to themselves to learn more about themselves. Is this real or is it bogus. Is meditation just a way to calm down?

admin answers:

If switching off is the same, then yes.

Donald asks…

Do you believe meditation would be good to help lift my depression and reduce my anxiety?

I have anxiety issues, especially health anxiety and suffer with some mild depression. I was thinking of trying some meditation as i have heard this can be helpful?
Any answers/advise much appreciated.
Many thanks.

admin answers:

Yes, it’s a great way of relaxation and definitely can help. But if done wrong it may not only not work but also have negative effects instead of positive. So I would suggest you to take some classes at first so you have somebody to teach you and guide you, somebody who is pro and know how to do it right.

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